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Barely a mental model, in some ways just a simple word.
But this special word underpins the use of all of the models.
What is metacognition?
Metacognition is an awareness of your own thought processes.
Or if you like a more formal definition:
Knowing, perceiving, and/or attending to your own mental states; or knowing, perceiving, and/or attending to the fact that you have certain mental states.
Some like to say that metacognition is thinking about thinking.
Why is this interesting?
Metacognition is about awareness of your mind. Itâs a good core starting point for a few related concepts.
To add another layer, Daniel Kahneman explains about two systems in the mind, calling them system 1 and system 2:
System 1 operates automatically and quickly, with little or no effort and no sense of voluntary control.
System 2 allocates attention to the effortful mental activities that demand it, including complex computations. The operations of System 2 are often associated with the subjective experience of agency, choice, and concentration.
Metacognition could include knowledge of these two systems. Kahnemanâs book Thinking Fast and Slow is a long but great read, and goes into much more detail on these systems.
I think metacognition is most interesting in terms of how it might help us become less reactive. It reminds me of the ideas of cause and effect and stimulus and response. Iâve read about the idea of recognizing that there can be a gap between a stimulus - some change in your environment - and your reaction or response to that stimulus.
Sometimes itâs talked about as reacting vs. responding. Meaning that reacting is your impulsive immediate reaction, and responding is a more calculated response. Iâll leave you with Victor Franklâs more poetic way of saying it:
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Want to go deeper?
đ I like this one from Lao Tzu
Do you have the patience to wait
till your mud settles and the water is clear?
đ Thinking Fast & Slow is worth reading, and re-reading.
đ A truly epic tale: Victor Franklâs must read book Manâs Search For Meaning.
đ§ Yes another reason to carve out that time to meditate! Meditation trains metacognition.
đ A nice simple primer on stimulus vs response.
đ This podcast episode excerpt about our openness to novelty is so interesting! (Itâs more related to my post on myelination, but itâs SO interesting itâs landing here.)
âWhat you wind up seeing is basically if you are not listening to a certain style of music by the time youâre 28 or so, 95 percent chance youâre never going to. By age 35, if youâre not eating sushi, 95 percent chance you never will. In other words, these windows of openness to novelty close. But then as a biologist, the thing that floored me is: you take a lab rat and you look at when in its life itâs willing to try a novel type of food, and itâs the exact same curve! The equivalent of 10-year-old lab rats hate broccoli as much as 10-year-old humans do. And late adolescence, early adulthood, thereâs this sudden craving for novelty. And thatâs when primates pick up and leave their home troops and transfer into new ones. And then by the time youâre a middle-aged adult rat, youâre never going to try anything new for the rest of your life. Itâs the exact same curve, which fascinated me."
⯠I liked this longer advice from The Growth Equation blog:
Reacting is quick. Responding is slower. Responding creates more space between an event and what you do (or donât do) with it. In that space, you give immediate emotions some room to breathe, better understand what is happening, make a plan using the most evolved part of your brain, then go forward accordingly.
Responding is harder than reacting. It takes more time and effort. It often requires letting a strong itchâthe yearning to immediately do something, anything, about whatever just happenedâbe there without scratching it. But, like most things that require effort, responding also tends to be advantageous. You rarely regret deliberately responding to a challenging situation. You often regret automatically reacting to one.
đ§  Build your latticework! Revisit the back catalog of mental models.